Students can participate in monthly wellness challenges this Spring semester. Check out challenges!

Current Mindful Moving and Mindful Eating Standings

College of Arts & Sciences

College of Arts & Sciences

Participants: 46

Total Minutes: 635 min.

School of Education

School of Education

Participants: 17

Total Minutes: 231 min.

School of Nursing & Health Professions

School of Nursing & Health Professions

Participants: 30

Total Minutes: 175 min.

 

Mindful Moving and Mindful Eating

March 01 - 31

In March, challenge yourself to be more mindful about how you move and eat. Mindful movement focuses on your breath and how your body feels when it moves. Mindful eating focuses on how your body physically and emotionally feels when you are eating. Both of these stem from mindfulness practices to be intentionally present in the moment.

Mindful Moving and Mindful Eating