Fall 2024 Self Care September Challenge
A challenge for students.
September 01 - 30
Self-care is all about prioritizing your well-being by taking intentional actions that nurture your physical, emotional, and mental health. Join this month's Self-Care Challenge and discover how small, daily practices can make a big difference in your life. Take the first step towards a healthier, happier you today!
Fall 2024 Go Dons Get Fit October Challenge
A challenge for faculty, staff, students.
October 01 - 31
In October, participate in the 8th annual Go Dons Get Fit challenge. In this challenge, students compete with faculty and staff to determine who is the most active. At the end of the month, all minutes are accumulated and the winner receives the Cartwright Cup.
Fall 2024 Gratitude November Challenge
A challenge for .
November 01 - 30
As the year winds down, embrace the spirit of gratitude by appreciating the positives in your life. Each day with our online tracker, write down what you are grateful for and let's finish the year strong by focusing on what truly matters.
Spring 2025 Heart Health February Challenge
A challenge for students.
February 01 - 28
Get your heart pumping this February during American Heart Month. Let's inspire each other to stay active, prioritize heart health, and show the world just how committed the USF student community is in leading a heart healthy lifestyle!
Spring 2025 Stress Less March Challenge
A challenge for students.
March 01 - 31
Managing stress effectively can enhance your academic performance, well-being, and overall enjoyment as a student. Commit to reducing stress by participating in our Stress Less Challenge today!
Spring 2025 Environmental Wellness April Challenge
A challenge for students.
April 01 - 30
Take action to positively impact our environment—at home, school, or work. Challenge yourself to learn how you can make our world healthier, cleaner, and safer for everyone. Join us in April for earth-friendly activities at USF and in your community. Together, let's make a difference!