Mindful Moving and Self-Care – Fall 2023 Challenge
A challenge for students.
November 01 - 30
In November, let's wind down the semester and focus on mindful moving and self-care. Mindful moving focuses on your breath and how your body feels when it moves. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. Visit our myUSF website for tips in November.
Ready, Set, Go Dons! – Spring 2024 Challenge
A challenge for students.
February 01 - 28
In February, show how active you are by participating in this month's Ready, Set, Go Dons! Challenge. Students from the different USF schools or colleges will compete to determine which school or college is the most active. Need some friendly competition to get moving in this new year? Compete against your fellow Dons.
Mindful Moving and Mindful Eating – Spring 2024 Challenge
A challenge for students.
March 01 - 31
In March, challenge yourself to be more mindful about how you move and eat. Mindful movement focuses on your breath and how your body feels when it moves. Mindful eating focuses on how your body physically and emotionally feels when you are eating. Both of these stem from mindfulness practices to be intentionally present in the moment.
Environmental Wellness – Spring 2024 Challenge
A challenge for students.
April 01 - 30
In April, focus on your environmental wellness. Your actions and how you live affects our environment, whether it is at home, school, or work. Challenge yourself to learn what you can do to make our world a healthier, cleaner, and safer place for everyone. During this month, there will be many USF activities you can participate in, or look for ways to get involved with your community.