Warm Up Your Workout – Fall 2023 Challenge
A challenge for students.
September 01 - 30
In September, find a workout routine that works for you. Whether it's at Koret, at home, or out in your community, let us know what you are participating in and we'll share it out to inspire other students to get moving. Every minute counts, so find something that works for you. Examples include: taking a walk in the park, participating in workout groups, watching a workout video, and learning new ways to get active. Think about joining Koret's Club Sports and Intramural Sports to get involved on campus.
Go Dons Get Fit – Fall 2023 Challenge
A challenge for faculty, staff, students.
October 01 - 31
In October, participate in the 7th annual Go Dons Get Fit challenge. In this challenge, students compete with faculty and staff to determine who is the most active. At the end of the month, all minutes are accumulated and the winner receives the Cartwright Cup. Challenge Tip: during October, you can track your minutes daily, weekly or whenever you feel like logging in to the site. Minutes can be entered retroactively.
Mindful Moving and Self-Care – Fall 2023 Challenge
A challenge for students.
November 01 - 30
In November, let's wind down the semester and focus on mindful moving and self-care. Mindful moving focuses on your breath and how your body feels when it moves. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. Visit our myUSF website for tips in November.
Ready, Set, Go Dons! – Spring 2024 Challenge
A challenge for students.
February 01 - 28
In February, show how active you are by participating in this month's Ready, Set, Go Dons! Challenge. Students from the different USF schools or colleges will compete to determine which school or college is the most active. Need some friendly competition to get moving in this new year? Compete against your fellow Dons.
Mindful Moving and Mindful Eating – Spring 2024 Challenge
A challenge for students.
March 01 - 31
In March, challenge yourself to be more mindful about how you move and eat. Mindful movement focuses on your breath and how your body feels when it moves. Mindful eating focuses on how your body physically and emotionally feels when you are eating. Both of these stem from mindfulness practices to be intentionally present in the moment.
Environmental Wellness – Spring 2024 Challenge
A challenge for students.
April 01 - 30
In April, focus on your environmental wellness. Your actions and how you live affects our environment, whether it is at home, school, or work. Challenge yourself to learn what you can do to make our world a healthier, cleaner, and safer place for everyone. During this month, there will be many USF activities you can participate in, or look for ways to get involved with your community.